If you prefer a softer fry, wedges are the answer. The outside will gain a crisp texture, leaving a soft sweet core inside. If you prefer crispier fries, cut the potatoes into 1/4-inch by 1/4-inch strips. How you cut your fries makes a difference. However, the depth of flavor you get with smoked paprika takes sweet potato fries into another realm. Paprika is a flavor that matches perfectly with the natural sweetness of the sweet potato. Salt is a natural flavor enhancer so it’s a perfect addition. You need to choose seasonings that make the natural taste of the sweet potato stand out. But, what makes a good sweet potato fry recipe? I like to pair this with my salmon recipe which is also cooked in an air fryer. With a good dose of Vitamin A, fiber, and calcium, sweet potatoes are one of the better options among starchy vegetables. Sweet potatoes are a tasty alternative to their regular potato counterparts. What Makes A Good Sweet Potato Fries Recipe Who knew the craving for the sweet flavor of a fried sweet potato would go back two centuries or more. However, there are mentions of fried sweet potatoes since at least the first couple of decades of the 19th century. When were sweet potato fries first invented? You might think it was in the past few decades. While they are tasty with ketchup, I like to pair them with a smoky BBQ sauce instead. I think that’s because the sweet potato has more fiber and more sugar, which gives the fries a different flavor profile and distinct texture. To me, fries made from sweet potatoes have a more complex flavor than ones made from regular potatoes. I learned to love a simple baked sweet potato, topped with butter and brown sugar as a perfect side dish. As I started cooking for myself, I got curious about other ways to cook sweet potatoes. They only came out around the holidays in the form of sweet potato casserole. Sweet potatoes were not a common ingredient in my parents’ kitchen. Deep frying was the standard way of cooking said fries, though I didn’t care when I was digging into when I was that age. A pile of fries dipped in ketchup was a child’s dream. Growing up, french fries were a staple with hamburgers, at least in my parents’ household. Cooking in the air fryer allows for a crispy texture without the saturated fat and calories of deep frying. They give you a solid dose of nutrients, with a sweeter profile than regular potato fries. Bake for about 20-25 minutes, flipping them halfway, until golden brown and crispy.Looking for something different to serve with hamburgers this weekend? Air fryer sweet potato fries are the answer. Add your sweet potato fries to the oven preheated at 425☏. Tip: If you don’t have an air fryer, you can still make these fries. Serve your sweet potato fries hot with a sprinkle of fresh parsley, and enjoy! Let them cook for 10-15 minutes per batch, using tongs or shaking halfway to ensure even cooking. Add just enough fries to cover the bottom of the air fryer, without overcrowding. This will ensure that your fries start cooking up immediately.ĭepending on how big your air fryer is (and how big your sweet potatoes are), you’ll probably have to cook your fries in batches. We used onion powder, chili powder, and black pepper, but you can also use garlic powder and/or paprika if you prefer.Įven if your air fryer doesn’t say it’s necessary, we recommend that you preheat it to 380☏. Toss your sweet potato sticks in a bit of olive oil and seasonings. From there, lay them on the cut side and continue to cut into matchsticks, about ½-inch thick (or thinner if you like them extra crispy). To slice them into fries, start by cutting off the small ends of the sweet potatoes, then cut in half lengthwise. If you like your fries with the skin on, be sure to give your sweet potatoes a good scrub. You can leave your sweet potatoes either peeled or unpeeled-it's simply a matter of preference. Sweet potatoes are a great source of fiber and vitamin A, and we think they’re much tastier than plain white potatoes anyway. Since white potatoes aren’t Paleo, we start by slicing up sweet potatoes instead. By using an air fryer instead of deep frying, you save yourself lots of added calories and unhealthy trans fats. The air fryer is exploding in popularity because of its ability to “fry” up crispy, crunchy foods using hot air instead of a vat of oil. All you need is a handful of ingredients and an air fryer. Give in to your craving for fries with this easy Paleo recipe.
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